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Start Safe
Arm safety, responsible table practice, warmups and how to recognize dangerous positions.
House of Arms Armwrestling Foundations
Learn Armwrestling the Right Way
Build a stronger foundation with structured instruction in safety, positioning, technique, training and match preparation—led by World Champion armwrestler and Certified Personal Trainer Sean “Boom” Hancock.
One-time enrollment. This is a personal training course, not a professional certification.
Stop guessing
Random Videos Aren’t a Training Plan
You can spend months watching clips, copying exercises and trying different techniques without understanding how the pieces fit together.
House of Arms Armwrestling Foundations gives you an organized place to begin—so you can stop piecing together conflicting information and start developing your skills with purpose.
- Understand what to practice first
- Learn why technique works—not just what it looks like
- Train the hand, wrist, arm and body together
- Reduce avoidable mistakes and unsafe positions
The training roadmap
A Clear Path From Beginner to Better Armwrestler
A structured progression moves from safety and fundamentals into technique, training, recovery and match preparation—so each lesson builds on what came before.
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Build Your Foundation
Stance, body position, elbow placement, grip, hand control and starting alignment.
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Understand Core Techniques
Toproll, hook, press, inside and outside movement, and when each approach is used.
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Use the Table Correctly
Pads, pegs, straps, starts, fouls, resets and the basic rules that shape a match.
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Develop Armwrestling Strength
Hand, wrist, fingers, pronation, rising, back pressure, side pressure and supporting muscle groups.
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Train at Home or in a Gym
Practical drills using resistance bands, cables, dumbbells, available equipment and partner practice.
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Practice With Purpose
How to structure table time, choose drills, track progress and avoid simply pulling until exhausted.
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Recover and Keep Progressing
Training frequency, soreness, overuse, recovery habits and the difference between productive work and too much work.
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Prepare for Your Next Match
Basic strategy, recognizing styles, match preparation and learning from wins and losses.
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Choose Your Next Step
Continue training, pursue competition or explore professional coaching through NACAP certification.
Meet your instructor
Sean “Boom” Hancock
Sean brings world-class competitive experience, professional coaching expertise and a passion for teaching to House of Arms training.
As a World Champion armwrestler and Certified Personal Trainer, Sean has spent years developing athletes and helping trainers build stronger, safer and more effective armwrestling programs.
His goal is simple: give you a structured foundation you can actually use—whether you are stepping to the table for the first time or rebuilding your training with better purpose.
Included with enrollment
Everything You Need to Begin
Secure Online Access
Access your training through the House of Arms customer portal from a phone, tablet or computer.
Step-by-Step Video Training
Follow a structured progression instead of relying on unrelated clips and random advice.
Safety and Technique Education
Understand the positions, mechanics and habits that support responsible practice.
Strength and Training Guidance
Learn how armwrestling-specific strength fits into a complete training approach.
Practical Drills
Use training ideas that can be adapted for home, gym and table practice.
A Clear Next Step
Continue your personal development or move into NACAP professional certification when ready.
Who this is for
Built for People Who Want Structure
- People completely new to armwrestling
- Fans who want to begin training correctly
- Recreational pullers who need a clearer plan
- Experienced athletes rebuilding their fundamentals
- Gym members looking for sport-specific exercises
- Competitors who want a more organized approach
One-time enrollment
$197
Online armwrestling training delivered through the House of Arms customer portal.
Start My TrainingThis program teaches personal armwrestling skills. It does not provide NACAP certification or authorize anyone to represent themselves as a NACAP Certified Armwrestling Professional.
The House of Arms pathway
Start Where You Are. Keep Growing.
Learn Armwrestling — $197
Develop your personal skills and understanding of the sport.
NACAP Certification — $997
Learn to coach armwrestling safely and professionally.
Performance Partner — $4,500
Receive certification, business resources, systems and support to develop armwrestling opportunities in your market.
Questions
Frequently Asked Questions
Is this suitable for a complete beginner?
Yes. The program begins with safety, setup, positioning and fundamental movement before progressing into technique and training.
Can I complete the program online?
Yes. Training is delivered through the secure House of Arms customer portal and can be viewed from an internet-connected device.
Do I need an armwrestling table or training partner?
Some drills can be completed without a table or partner. A table and responsible practice partner can improve the learning experience, but the program will also include adaptable training ideas.
Is this a professional certification?
No. This is a personal armwrestling training course. Professional coaching certification is offered separately through NACAP.
How quickly will I receive access?
Access instructions are normally sent immediately after successful payment. If manual verification is required, access is provided within one business day.
What is the refund policy?
You may request a refund within 14 calendar days of purchase. Approved refunds end access to the program and related digital resources. Review the full Refund, Cancellation & Transfer Policy before purchasing.
Ready to begin?
Stop Guessing. Start Training With Purpose.
Build your foundation, understand the sport and take your next step with confidence.
Get Access — $197